Are experiencing difficulty with achieving a good night's sleep? Perhaps that your body is simply needing the right kind of resonance. Enter 174 Hz, a particular frequency that has been shown to boosting deep, restful sleep. Researchers believe that 174 Hz resonates with the natural patterns of your brainwaves, creating a state of deep relaxation

Are you searching for ways to boost your sleep quality? Science suggests that certain tones can have a profound influence on our physiology. Among these, 174 Hz has emerged as a particularly effective frequency for promoting deeper, more restful sleep. Investigations have shown that listening to 174 Hz before bedtime can help reduce stress and anx